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Dec 2, 20245 min read

Thought Distortions: Some Common Forms of Negative Self Talk

These cognitive distortions, or thought distortions, are negative thought patterns rooted in emotions rather than facts, leading to anxiety.

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Explore how Radical Acceptance in Dialectical Behavior Therapy (DBT) can transform your life. Learn to embrace reality without judgment, red

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Discover the concept of Wise Mind in Dialectical Behavior Therapy (DBT) – a state where emotional and rational thinking harmonize. Learn how

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Journaling is a great Therapy Tool to improve your mental health, here are 5 great tips you can do daily.