Thought Distortions: Some Common Forms of Negative Self Talk
These cognitive distortions, or thought distortions, are negative thought patterns rooted in emotions rather than facts, leading to anxiety.
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Get The Tools
Jul 123 min
The Transformative Power of DBT: Unleashing the Benefits for a Balanced Life
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based therapeutic approach designed to bring about remarkable transformations.
Jul 42 min
Cultivating Radical Acceptance
Explore how Radical Acceptance in Dialectical Behavior Therapy (DBT) can transform your life. Learn to embrace reality without judgment, red
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