My Therapy
Tools

3 days ago5 min read

Thought Distortions: Some Common Forms of Negative Self Talk

These cognitive distortions, or thought distortions, are negative thought patterns rooted in emotions rather than facts, leading to anxiety.

Jul 123 min read

The Transformative Power of DBT: Unleashing the Benefits for a Balanced Life

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based therapeutic approach designed to bring about remarkable transformations.

Jul 42 min read

Cultivating Radical Acceptance

Explore how Radical Acceptance in Dialectical Behavior Therapy (DBT) can transform your life. Learn to embrace reality without judgment, red

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Mental Health Therapy

Mental Health Therapy Tools

At MyTherapyTools.com, we understand that navigating mental health therapy can be challenging, which is why we've created a comprehensive resource hub to support your journey. Our site features a rich collection of informative blog articles, engaging video trainings, and practical worksheets—all designed to provide you with essential therapy tools in one convenient location. Whether you're seeking insights on mental health strategies or practical exercises to enhance your therapeutic practice, MyTherapyTools.com is here to equip you with valuable resources to aid in your personal and professional growth.

Tired of the same old date nights? Discover the charm of Fort Lauderdale with these unique date ideas! Read the full blog for our recommendations. From sunset gondola rides to art walks, love blooms here. 💖 #FortLauderdaleDate #fortlauderdale #fortlauderdalebeach #LasOlas #fortlauderdalefoodies

Discover the power of active listening and DBT skills for stronger connections. Check out this insightful blog post! #CommunicationSkills #DBT #DBTSkills #Listening #activelistening

Mastering #DBT Skill DEAR MAN - assertive communication at its best!

D - Describe the situation,
E - Express your feelings,
A - Assert your needs,
R - Reinforce,
M - Mindfulness,
A - Appear confident,
N - Negotiate.

❤️ Transform your relationships with these skills! #DBTskills

Self-care is an essential component of maintaining emotional well-being and managing life's challenges effectively. One therapeutic approach that offers valuable insights and skills for self-care is Dialectical Behavioral Therapy (DBT).

#mentalhealth #theDBTcoach #DBT #dbtskills #DBTraining #dbttherapy #dbttherapist

🌟 Discover the art of setting and maintaining healthy boundaries with DBT skills! 🧘‍♀️ In our latest blog post, we delve into the power of boundaries for a more empowered life. 💪🌻 Learn practical skills for self-care and growth. Read the full article here:

https://www.conscioushealingsolutions.com/post/empowering-your-life-setting-and-maintaining-healthy-boundaries-with-dbt-skills

New Blog Post: ❤️
https://www.conscioushealingsolutions.com/post/we-need-to-slow-down-the-significance-of-downtime

#MentalHealth #SlowDown #Burnout

Trust is hard, especially when you are letting yourself be vulnerable. Thank you Todd for trusting in the process.
#mentalhealthmatters #MentalHealth #wellness #gratitude #positivevibes #mentalhealthtips #selfcare #healing #fortlauderdalebeach #fortlauderdale #fortlauderdaleflorida #trust #trustissues #trusttheprocess

When we are loved for who we are, that allows us to love others exactly as they are.

#wellness #MentalHealth #mentalhealthmatters #mentalhealth #mindfulness #happiness #positivity #loveyourself #positivevibes #selflove #motivation #inspiration #selfcare #fortlauderdaleflorida #fortlauderdale #fortlauderdalebeach

Having clients that work hard on their #MentalHealth is truly uplifting.

#gratitude #wellness #positivity #happiness #mindfulness #fortlauderdale #fortlauderdalebeach #fortlauderdaleflorida #MentalHealth #mentalhealth

To be compassionate is to not just tell yourself that you care, but also to show yourself that you care by being there before they even ask for it.
#wellness #positivity #happiness #mindfulness #loveyourself #selflove #positivevibes #fortlauderdale #fortlauderdalebeach #fortlauderdaleflorida #mentalhealth #mentalhealthtips #mentalhealthmatters #mentalhealthmatters

Sometimes we can all use a hug, but when was the last time you gave yourself one?

Today is that day. Embrace yourself for doing your best, for being you, for being strong.

#todaysgoal #goals #hug #hugyourself #mentalhealth #therapy #happiness

Judging someone for getting help is all to common in our world today. Help by being a part of the solution. #stopthestigma #stopthestigmamentalillness #stopthestigmaofmentalhealth #therapy #mentalhealth #mentalhealthawareness

It’s always a good time to start feeling better.

Homework on this beautiful Tuesday. Be kind to yourself and your thoughts.

#selfcare #selflove #anxiety #motivation #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #happiness #positivity #positivevibes #mindset #emotions #opposingtruths #emotionalpain #empotionalregulation #irrationalthoughts #distortedthinkingpattern #copingskills #itsoktonotbeok #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #dbttherapy #dbttherapyskills

Some valuable words as we continue working on our emotions and learning to accept them and let them pass.

Looking for your next opportunity? Conscious Healing Solutions is looking for the best therapists to join our expanding boutique therapy center. Link in comments below.

Homework on this beautiful Saturday. Yesterday we talked about having opposing emotions at the same time. Today, let’s practice accepting our emotions and letting them pass.
#selfcare #selflove #anxiety #motivation #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #happiness #positivity #positivevibes #mindset #emotions #opposingtruths #emotionalpain #empotionalregulation #irrationalthoughts #distortedthinkingpattern #copingskills #itsoktonotbeok #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #dbttherapy #dbttherapyskills

ALL emotions are meant to be felt, experienced, and expressed. Without this, emotions can’t pass. We can begin to learn to lean into the discomfort of certain emotions, explore our own beliefs about emotions, and learn effective ways to express even the most difficult emotions. #freetherapyfriday

#selfcare #selflove #anxiety #motivation #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #happiness #positivity #positivevibes #mindset #emotions #opposingtruths #emotionalpain #empotionalregulation #irrationalthoughts #distortedthinkingpattern #copingskills #itsoktonotbeok #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy

Get ready, it’s about to go down. #freetherapyfriday #mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #emotionalregulation #irrationalthoughts

Check out my interview with @meredithcampbellfitness 💚💚 #strongwomengototherapy #conscioushealing #dbttherapy #dbtworks

It’s time for FREE THERAPY FRIDAY!!! Tonight I discuss VALIDATION... what is it? How do we do it? Why is it important to our relationships? Tune in!!! And just a sneak peek.... next Friday I talk about what we DON’T validate and how to recover from invalidation. #dbtworks #dbtskills #dbtworks #validation #interpersonaleffectiveness #conscioushealingsolutions #freetherapyfriday

Tell people how you feel. Ask for what you need. Say “no” when you need to. Holding it in doesn’t make it go away - it makes it worse. Talking about how you feel can be painful. Telling people how you feel can be scary. And what happens if you don’t?? We all have the right to express our feelings, thoughts and needs. #selfcare #selfcompassion #endthestigmaofmentalhealth #conscioushealingsolutions #interpersonaleffectiveness #dbtskills

Check out FREE THERAPY FRIDAY on my IGTV

Join me tonight for a continued discussion of Interpersonal Effectiveness skills. Tonight I talk about attending to healthy relationships as well as how to deal with unhealthy relationships #dbtskills #dbttherapy #interpersonaleffectiveness #conscioushealingsolutions #freetherapyfriday

Join me on this weeks FREE THERAPY FRIDAY! Today I will continue my discussion of Interpersonal Effectiveness using DBT skills. Tune in to learn more about attending to healthy relationships and ending unhealthy ones #dbtskills #dbttherapist #interpersonaleffectiveness #freetherapyfriday #conscioushealingsolutions

Be gentle with your thoughts. Be gentle with your words to yourself. Remember to look for the FACTS when faced with overwhelming emotions or self defeating thoughts. #selfcompassion #challengenegativethoughts #wisemind #buddhistpsychology #conscioushealingsolutions

Check out this weeks episode of FREE THERAPY FRIDAY on my IGTV! This week I discuss attending to relationships #freetherapyfriday #conscioushealingsolutions #dbtskills #interpersonaleffectiveness

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